Wanted to let you know about my upcoming workshop at 5 Focus integrative center on June 7th. I'd love to see you!
From Chocolate to Kale…
Spruce up your summer with new foods on your plate!
Sunday, June 7th
2 - 3:30p.m.
Cost: $30 –food samples included!
· Are you tired of your food routine?
· Love shopping at organic markets but can’t pronounce or identify many of the foods on the shelves?
· Are you curious about quinoa, kale, or other ‘exotic’ grains, vegetables, and natural sweeteners?
Join Bastyr-educated nutritionist Christine Weiss for a lively and tasty class on demystifying the many healthful ingredients found in natural food stores. Christine will discuss the health benefits of kefir, agave nectar, buckwheat and other foods that can liven up meals and snacks. You’ll also have a chance to taste a variety of products new to your palate – traditional socca made with chickpea flour, homemade ginger root tea and an energy bar made with almond butter and maple syrup. Go home with new flavors and new recipes for a new healthy start.
Christine received her MS in Nutrition from Bastyr University in 2008 and is currently a dietetic intern at Sea Mar Community Health Center. She has a passion for food and wine, which she shares with her students as a culinary instructor for PCC Cooks.
For more information or to register, please call 206.631.2818 or visit www.5focus.com